Someone checks in on you. Every single day.
A message to your phone at your chosen time. Tell us your goal once. We show up every day. No app. No login. No extra subscription.
How it works
Tell us your goal
One sentence, anything. "Walk for 20 minutes every day." "Apply to one job before lunch." "Drink water before coffee." That is all we need.
Choose your check-in time
Morning, afternoon, or evening. You pick the time that fits your routine. We send a message to your phone via Telegram at that time every day.
We show up every day
You get a short message on Telegram. Reply in 10 seconds. That is it. We keep showing up even when motivation does not.
Simple, honest pricing
No card required
- 7 days of daily personalised check-in messages
- 1 free 30-minute onboarding call
Cancel anytime
- Daily personalised Telegram message at your chosen time
- Evening follow-up if you replied in the morning
- Cancel anytime, no questions asked
Most popular
- Everything in Starter
- Weekly async voice or video note exchange with a real coach
- You send a 2-minute update, your coach replies within 24 hours
Full support
- Everything in Connect
- 1 live 30-minute Google Meet per month with your coach
Who this is for
Someone recovering from surgery or illness
When every day feels the same, a short daily check-in gives your recovery structure and a sense of forward movement.
Someone working on sobriety or a health goal
The hardest part is not the plan. It is showing up on day 14 when nobody is watching. We watch.
An elderly person who wants daily human contact
A warm, simple message every day. Reply whenever you like. No apps to download, no passwords to remember.
Anyone who keeps starting and stopping the same goal
You have tried apps, alarms, and willpower. What you have not tried is someone else showing up for you, every single day.
Questions people ask
What is Telegram?
Telegram is a free messaging app, like WhatsApp or iMessage. You download it on your phone, and we send you messages there. That is all you need to know.
What happens in the onboarding call?
We spend 30 minutes getting to know your goal, choosing the right check-in time, and setting up Telegram together. If you already have Telegram, it takes even less time. No sales pitch.
Can I cancel anytime?
Yes. No contracts, no cancellation fees, no guilt trips. If it is not working for you, you stop paying and the messages stop.
Do I need any technical skills?
None at all. If you can send a text message, you can use this. We walk you through everything on the onboarding call.