A daily nudge that actually helps you follow through.
A short message to your phone at your chosen time, every day. Whether you're building a new habit, working towards a goal, or just need someone to keep you honest — we show up so you can too.
Accountability that fits your life
The check-in takes 10 seconds. The effect compounds over weeks.
Telegram delivery
No new app to install. Check-ins arrive on Telegram — one message, every day, right when you set it.
Any goal, any habit
Walk 20 minutes. Apply to one job. Drink water before coffee. Tell us in one sentence and we take it from there.
Your time, your pace
Morning, afternoon, or evening — pick the time that fits your routine. Change it any time, no friction.
Consistent, not pushy
We check in. We don't hound. A single message that respects your day while keeping your goal front of mind.
Weekly progress summary
Every weekend you get a brief summary of your streak and wins — without logging into anything.
Human escalation
On higher plans, reply "need help" and a real person follows up. Coaching on demand, without the scheduling.
Set up in under 5 minutes
- Tell us your goal
One sentence. "Apply to one job before noon." "Do 10 minutes of stretching." Whatever you're working on.
- Choose your check-in time
Pick the time that fits your day. We send a personalised message to Telegram at that time, every day.
- Reply in 10 seconds
Did you do it? Reply yes or no. That's it. No forms, no dashboards, no extra logins.
- Watch consistency build
Small, daily wins compound. After a week you'll have a streak. After a month, a new default.
Simple, honest pricing
Start free. Upgrade only when you want more.
No card required · 7 days
- Daily personalised check-in message
- 1 goal tracking
- Weekend progress summary
- Free 30-minute onboarding call
Billed monthly · cancel anytime
- Everything in Free
- Up to 3 active goals
- Streak tracking and milestones
- Custom message tone
- Monthly 1-on-1 check-in call (15 min)
Billed monthly · cancel anytime
- Everything in Starter
- Unlimited goals
- Weekly 1-on-1 call (30 min)
- Priority human escalation
- Custom check-in schedule per goal
Billed monthly · cancel anytime
- Everything in Connect
- Dedicated accountability coach
- Bi-weekly 45-min coaching calls
- Custom goal strategy sessions
- Slack or WhatsApp access to your coach
Common questions
Do I need to install anything?
No. Check-ins arrive via Telegram. If you don't have it, setup takes under two minutes.
What kind of goals can I track?
Anything. Work habits, fitness, learning, finances, relationships. If you can describe it in one sentence, we can check in on it.
What if I miss a day?
Nothing bad happens. We don't shame or lecture. The check-in shows up again the next day. That's the point — we keep showing up.
Can I pause or cancel?
Yes, any time. Message us on Telegram or email support. No hoops, no lock-in.
Is this a bot or a real person?
The daily message is AI-powered and personalised. On the Power User plan, when you reply "need help", a real human follows up within 24 hours.
What would you like help with?
Start your free 7-day trial today
No card. No login. Just one message a day.